—FLASH VAR LOG— by czworeczki

[Raphael3636]

Nice man,.looking good

 

[Czworeczki]

 

[Czworeczki]

Good Morning UG !!!

LEG DAY !!!

• back squat
• hack squat
• standing calf
• leg press
• cardio :biking_man:

Start Var 50 pre

25 afternoon

 

[Czworeczki]

 

[Czworeczki]

My number 1 supp , always for me

Magnesium !!!

 

[swoldier]

Everyone should supplement with magnesium!!

 

[Czworeczki]

Meal 2 of 5

Chicken breast and rice ( most of the time second meal is turkey with rice but turkey is done , need to go buy some food today )

 

[Bigmurph6]

How do you cook your chicken is that a type of curry?

 

[Czworeczki]

It is stewed chicken, not curry i dont use curry , i dont remember the name of that seasoning now i will put picture later so you can check.

My new energy drink better than monster and redbull

 

[woodwalker1889]

Seen them at the store I’ve been wanting to try them. Still using bangs.

 

[Bigmurph6]

I was just curious about the yellow color it could be adobo I believe is how you spell it.

 

[Raphael3636]

Looks just like my meals today, shredded chicken breast with a Cajun rub and rice

 

[Czworeczki]

Good to know not only me eat like that(love rice)

 

[Czworeczki]

This one !!!

 

[Bigmurph6]

Ive never tried tropical it sounds good

 

[Raphael3636]

(love rice)

Man you and me both, I damn near incorporate rice 5 outta my 6 meals daily

 

[woodwalker1889]

Chicken and rice is all you really need

 

[Czworeczki]

Good Morning UG

Only cardio today — 1h (18 m left )

 

[Czworeczki]

Daily supp

Today ::::::

 

[Czworeczki]