—FLASH VAR LOG— by czworeczki

[woodwalker1889]

I really need to make a day just for cardio. Doing a little everyday isnt enough for me.

 

[Czworeczki]

A little different meal today ( I didn’t know that the rice was over)

Today menu all day bulgur

And that meal is:
Turkey burgers and bulgur

 

[John]

I’ll pass

 

[woodwalker1889]

I’ll stick with the chicken. It’s hard for me to do turkey especially ground.

 

[Czworeczki]

I cant eat too much turkey also but those burgers really good :crazy_face:

 

[Czworeczki]

The weight today shows: 188 lbs More food and less weight good. Probably i will add more carbs at monday awsome

 

[Czworeczki]

View attachment 7187

 

[Czworeczki]

Good Morning UG

Pull Day:

dumbell seal row
Lat pull down maschine
Seated cable row
Barbell shrugs
Rear delt machine
Rear delt dumbell
Preacher curls
Dumbell curls
Cardio :biking_man:

Huge pump today

Test and npp

 

[Czworeczki]

Bathroom photo

 

[Czworeczki]

 

[Czworeczki]

My favorite rice like i said before i can eat this one all the time

 

[Czworeczki]

One more things

Guys please dont sleep at gym

 

[Raphael3636]

I feel like that sometimes at 430 am

 

[Czworeczki]

Supp time :

 

[Czworeczki]

Post workout meal

 

[Bigmurph6]

Damn you got a kg of taurine hell yeah how much does that bag run?

 

[Czworeczki]

Its cheap from Myprotein 24.99

 

[Bigmurph6]

What did something change???

Does that say moderator???
Lol
Congrats brother

 

[John]

Oh yes it changed

 

[John]

Congratulations outfuckingstanding