—FLASH VAR LOG— by czworeczki

[Czworeczki]

Thank you

 

[Flashlabs]

Getting any pumps from the var? And congrats brother!!!

 

[Czworeczki]

Yes sir yesterday i had great pump and i expect same today or even better

 

[Czworeczki]

 

[Czworeczki]

Pre

50 mg FLASH VAR

 

[Czworeczki]

Ohp
Ladmine press
Cable lateral rise
Dumbell front rise
Chest press maschine
Incline smith bench press
Triceps rope push down
Triceps press maschine
Cardio :biking_man:

 

[Czworeczki]

[No message]

 

[Czworeczki]

Supp time :crazy_face:

 

[Electromass]

Nice-looking machines, what brand is that?

 

[Czworeczki]

Star trac some of them are really good but i thing the hammer strenth has a better sometimes i miss them lol

 

[Electromass]

Yeah, HS is what we have. Some of the old school equipment is so much better.

 

[Czworeczki]

I’m jealous now :crazy_face:

 

[Flashlabs]

I like a mix of both

 

[Flashlabs]

Thats the only rice i eat as well. Buy it in bulk 25lb bags i believe

 

[Czworeczki]

Good Morning UG

LEG DAY:

• stiff leg geadlift
• leg curl
• glute press
• leg extension
• seated calf
• cardio :biking_man:

 

[Czworeczki]

 

[Czworeczki]

 

[Czworeczki]

Supp time

 

[Czworeczki]

Lunch time

 

[Czworeczki]

Cooking time