—FLASH VAR LOG— by czworeczki

[Czworeczki]

Good Morning UG

PULL DAY

dumbell seal row
Lat pull down maschine
Seated cable row
Barbell shrugs
Rear delt machine
Preacher curls
Biceps curl maschine
Cardio :biking_man:

And pre heat before gym

 

[Czworeczki]

Time to eat post workout meal

Supp

 

[Raphael3636]

How do you like that dextrose? Mix easily? I’ve been using Man’s ISO Carb but I can’t seem to find it unflavored anymore.

 

[Czworeczki]

In use that one all the time very good if i can say like that mix easily yes

 

[Raphael3636]

Cool gonna have to grab me some, thanks man

 

[Flashlabs]

Killer log bro!!

 

[Czworeczki]

Thank you Flash

 

[Czworeczki]

Sunday gym open 7 still waiting already did food for work

 

[Czworeczki]

 

[Czworeczki]

Good Morning UG

Push day:

Ohp
Ladmine press
Cable lateral rise
Dumbell front rise
Chest press maschine
Incline chest press smith
Triceps cable push down reverse grip one hand
Triceps press maschine
Cardio :biking_man:

Next great workout My weight its a little bit less than last week and im looking better for sure goooood :crazy_face:

Today i will add more carbs for one of my meal thats the plan

 

[Czworeczki]

Maybe some fish today

 

[Czworeczki]

And ready to go


Fish day

 

[Raphael3636]

Nice man what did you grab, tilapia?

 

[Czworeczki]

Yes tilapia

 

[John]

Yeah buddy

 

[John]

Always got tilapia in my freezer there not to big but loaded with some protein

 

[TBU]

Smoking 4 pounds of Salmon today…

 

[John]

Oh fucking yeah buddy I will smoke your salmon in my mouth,

 

[TBU]

I’ll send some photos in a bit,

 

[John]

Sounds good