—FLASH VAR LOG— by czworeczki

[TBU]

4 pounds sockeye salmon. With skin. Smoked with applewood and cherry wood.

 

[John]

Looks real great buddy

 

[Czworeczki]

Love it

 

[Czworeczki]

Rest day: no gym, no cardio only work and tomorrow start again
Pin test and deca and took anavar.

 

[Czworeczki]

Supp :

Rest:

 

[woodwalker1889]

That meme perfectly describes all my rest days hard not to go and workout something. I just get so use to working out 5 to 6 days a week and when I’m on rest I feel like I gotta do something.

 

[Raphael3636]

Rest days I’ll usually try to get my lil cardio on, 2 days a week of cardio does me just fine.

 

[woodwalker1889]

I really need to incorporate this mindset lol

 

[John]

Fuck cardio

 

[Czworeczki]

good one hehe fuck cardio but cant stop

 

[Czworeczki]

I do 6 so 1 day off from everything

 

[TBU]

Is banging your o’lady cardio? Cuz if it is I do cardio every weekend in the morning then the evening. Sometimes during the weekdays. Or rubbing one out cardio? Well then I’m a cardio fool.

 

[Czworeczki]

Goodies came

 

[Raphael3636]

You know I used to follow a strict routine but now I find that I train on how I feel. I usually go 5am. But if I wake up one day and think I should rest more then I’ll go with that and take a day off everything. If I had to give an average I would say 4-5 days lifting, 2-3 days cardio/rest per week.

 

[Czworeczki]

A very good approach

 

[woodwalker1889]

Haha but damn it makes you look good though

 

[woodwalker1889]

What’s this cost you? Decent price?

 

[Czworeczki]

MyProtein they have sale everyday i paid 70$ for 10 lbs great price, i buy from
Them all the time

 

[woodwalker1889]

I’ll check them out thanks need a new protein supplier

 

[Czworeczki]