—FLASH VAR LOG— by czworeczki

[Czworeczki]

Good Morning UG

Leg day :

Stiff leg deadlift
Leg curl
Glute press
Leg press
Leg extension
Seat calf
Cardio :biking_man:

Last day for clean, break two weeks or maybe im done with clean i dont know yet .
Today add one more meal between meal one and two , this is like second post workout meal

 

[Czworeczki]

Supp :

 

[Bigmurph6]

Sounds like you are in great shape lol

 

[Czworeczki]

 

[Czworeczki]

Good Morning UG

PULL:

Rack pull
Barbell row
High row maschine
Lat pull down narrow grip
Reverse cable crossover
Dumbell curl
Cardio :biking_man:

Another great gym morning i feel the power !!!

——FLASH——

 

[Czworeczki]

Daily snack

Protein cubes

• almonds milk
• protein
• strawberry

Simply and tasty

 

[John]

You freeze them?

 

[woodwalker1889]

I’m going to try and make my own protein bars this weekend may be an epic fail but need something fast, cheap, and easy.

 

[Czworeczki]

Yes sir

 

[Czworeczki]

When you make it let me know how so i will try also, i know how make muffins but dont know how make bars ( please some easy recipe)

 

[woodwalker1889]

I’ll let you know I have an idea in my head but it’s a 50 to 50 chance it will be a disaster lol

 

[Czworeczki]

Just get that from Myprotein I really like those guys

The funny thing is my order was on the time, looks like i have to buy some supps , or maybe all customers got that massage, still good deal 45%

 

[Raphael3636]

Gonna have to check these guys out, they carry weight gainers as well?

 

[Czworeczki]

They have almost everything

Fuel Your Ambition with the No.1 Online Sports Nutrition Brand | Myprotein US

Enjoy delivery directly to your door. Buy high quality supplements & activewear from MyProtein. An incredible range of products at the best prices on the market.

us.myprotein.com

 

[Raphael3636]

Yea I just checked it out, I’m really digging the oats and protein mix

 

[Czworeczki]

[No message]

 

[Bigmurph6]

I enjoy my landmine great little tool to have in the collection

 

[woodwalker1889]

What’s your favorite flavors about to order?

 

[Czworeczki]

Snickerdoodle is my favorite

 

[Raphael3636]

Thanks @Czworeczki , just ordered dextrose powder for a killer deal!