Food and training March 1 edition

[Dirtnasty]

Well doing oress day more should and tricep focused. Think I’ll do my inclines with no wraps and just use them on flat. I like to e idea of making the wrist work still

 

[JLee]

Trained legs today. Had a bagel and whites earlier. Protein shake with fruit now. Some left over steak with an egg over potatoes. Chicken and dumplings for dinner

 

[Dirtnasty]

Miss legs but better to let whatever knee problem heal will try and do some next week and hopefully after that we back to squats and all that jazz

 

[Mossy1985]

Breakfast was scrambled eggs, fried potatoes, and sausage. Chocolate milk and peanut butter and jelly for a snack. Lunch was ham and Hawaiian sweet rolls. Peanut butter whey shake. No training today.

 

[John]

Didn’t do shit today

 

[Poppy]

Samo grub.

Dentist earlier to bond a crown back on and fix a cavity.

No training today.

 

[Dirtnasty]

I’ve shit twice already also just realized it’s my 3 year anny of being on the juice