Gearing up for GainzZz

[Dirtnasty]

I may buy some chains

 

[Poppy]

Did someone say chains!!?? I love training with those

 

[Poppy]

They have a hardware store here that has barrels of bulk chain. Very affordable. They’ll cut to 0rder. I get 5 foot sections that weigh right at 20lbs each.

I’ve got 8 5’ sections.

 

[Tmiken]

They have a hardware store here that has barrels of bulk chain.

That was my original plan but I took the lazy way out a bought a premade set from a rigging company.

 

[Poppy]

I live on the eastern seaboard and the hardware store is close to the port so they have everything

 

[Tmiken]

Comp Squat
1@320
5@295
3x5@255
Comp Bench
1@225
[email protected]
4x4@185
Press
[email protected]
[email protected]
[email protected]
EZ Bar Curls
3x15@55
Weighted decline situps
3x15@45

 

[Bigmurph6]

Going hard respect

 

[Tmiken]

Comp Squat
4@295
4@285
2x4@275
Comp Bench
10@175
10@165
2x10@155
EZ Curl Myoreps
60@15-55444

I’ve been having a huge motivation problem the last couple weeks. I am in no mood to do anything, including working out. I hope it passes soon. It really sucks.

 

[Poppy]

Still putting the work in.

 

[Tmiken]

Comp Dead
8@320
8@310
2x8@300
Press
4@120
[email protected]
2x4@115
Tricep Pushdown Myoreps
65@15-55433

 

[Tmiken]

Comp Squat
7@270
[email protected]
2x7@255
Pendlay Row
10@170
[email protected]
2x10@155
Lat Pulldown Myoreps
140@15-55434

 

[Poppy]

Myoreps

What are these brother?

 

[Tmiken]

Comp Dead
4@360
4@350
2x4@340
Comp Bench
8@185
[email protected]
2x8@170
Hammer Curls Myoreps
37.5@15-5 I stopped these early because my tennis elbow was really bothering me. I think I am going to stop all bicep exercises until it is gone.

 

[Tmiken]

Tmiken:

Myoreps

What are these brother?

Myoreps are a good way to get in some effective volume in a short amount of time. First, you pick a weight you can do for 18-20 reps. Perform a 15 rep activation set. Rest 20 seconds and then go for 5 more reps. Rest 20 seconds and do 5 more reps. Repeat. The goal is to get 5x5 after the activation set. If you get 5x5, increase the weight. If you don’t get 5x5, but something like 55544, then repeat the weight until you can get the 5x5.

 

[Poppy]

Got it!

 

[Poppy]

You aint lazy for sure.

 

[Poppy]

Where ya at bro? You ok?

 

[Poppy]

What’s up brother?

 

[Poppy]

Hows training

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