Age 41
Height 5'7"
Weight 180
Dick Huge...........okokok it was funny though.
My goal is bulking. I've never tried that before. Yeah, Ive taken gear and ate a healthy diet and gained some size but I've never really but emphasis on bulking per say. After a couple of science experiences and some more wisdom added I feel this is a smart choice and correct timing. Seeing how I lost 2 weeks i would be happy with 20 pounds in muscle. Daily macros will be:
Calories 3500-4000
Carbs 300
Protein 200
Fats 50-125
I will be playing with the macros very quick like, increasing as necessary. I...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.