Good morning, boys and girls

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John

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So I been here 3 years and two days according the the “badge” I just earned,and yes I’m pointing that out cause i like to feel important, anyways,for me to stick with something that long its saying something,and what that is,is how this place is run,we don’t cater to sponsors, members first,loyalty.Camraderie is high here to, it helps me relate to other people here, other then yeah we eat and workout.Questions without ridicule is how it goes down here,and if your new take note of that,and ask away,I didn’t ask nearly enough early on when I started out,and if your still scared to ask,then do some research here, there’s nothin you can’t find a answer to here, and more then enough willing dudes to help.
Also my breakfast is a 6in cheesesteak,6 hard B eggs no yolks, grapes and a water.i am not working today, so I am gonna do Pecs in a bit,push on my Weider,pec deck and push ups it is for today.
 
I gotta bring wood in to so back wont so much enjoy it. AND it’s like fucking cardio back n forth back n forth
 
I’m sure their loaded with calories nice
 
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Cardio…hahaha at least your accomplishing something instead of a hamster wheel.
 
Hahaha that’s exactly what i do during conference calls!!! Play spades or hearts sometimes.
 
Ha ha So your saying you were slacking,I bet if I said something fucked up or frowned upon you woulda flagged me with the quickness
 
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