Good morning my fellow body builders

[John]

So for breakfast I had,cherry frosted pop tarts,two yogurts,grapes,vanilla protein shake water.Im doin bis as we speak, hammer curls,then normal curls with the bands.show some gratitude for something or someone in your life today.

 

[Poppy]

Usual oats and whites

Going to train legs today.

 

[Poppy]

Oh and good morning my friend

 

[John]

Morning buddy

 

[JB_rD81]

246 g egg whites, 2 whole eggs, 2 flour tortilla, 2 sausage… gonna be a wild ride today boys, forgot the happy pills this morning, usually notice a huge difference when I forget to take it… doctors going to get all of me today I guess

 

[John]

Oh that’s not good buddy

 

[TBU]

I had same as every morning. I am a creature of habit. Have a fine Marine Corps day @John and to all those Marines out there!

 

[Poppy]

I’m actually feeling pretty good today hoorah… started off the week not so hot feeling.

 

[JB_rD81]

I worked with a bi polar guy once who would purposely forget his lithium at least once a week, and he would always give me fair warning that it was going to be a wild ride…

 

[Xpliot]

Morning fellas! Gonna lift then eat some oats and 4 eggs

 

[JLee]

Good morning everyone. Going to hit back, rear delts and some bis. Probably some egg whites and banana before gym. Not hungry this morning so I’m hoping after working out it’ll come back

 

[Ominous]

Three eggs.
Oatmeal.
Protein shake.

 

[John]

Semper Fi

 

[Ripgut]

Running behind for work… Iced honey bun…

 

[John]

There a good amount of cals

 

[NeuroRN]

Reached in my stash and gave the wife and I some decadron this morning to hopefully get this cold kicked. Or whatever the fuck it is.

Legs. Ate a bagel and some egg whites this morning. Gonna go to breakfast with the wife after the gym again.

 

[JB_rD81]

This is the garbage I have to deal with at work that makes me seriously ask, dear god why the fuck me. I can fit my hand in this gap.

 

[Poppy]

Do you have to weld inside of there or close that gap?

 

[JB_rD81]

Yes, slowly build up metal.

 

[Poppy]

As an amateur welderish. I would be interested to see your final product