Good morning to my in shape motherfuckers

[John]

What’s for breakfast?
What are we lifting today?
Tell your wife n kid/kids you love them.
Show appreciation for the small things.
Be active on here.
Put shit in the appropriate categories.

 

[Bigmurph6]

Good morning its been quite today

 

[Bigmurph6]

How’s things going this morning

 

[Dirtnasty]

In shape I’ll take it

 

[Ominous]

Going well. Just headed to bed. Worked a 12 hr shift. Eggs and oatmeal for “breakfast “.

 

[Dirtnasty]

Sames

 

[NeuroRN]

Getting off soon. Just drank my egg whites. Oatmeal when I get home.

Sleep, maybe chest this afternoon, then back to work.

 

[John]

Morning @Bigmurph yes it has been

 

[John]

Good on you for a 12 her shift buddy,couldn’t tell you the last time I did more then a 8 or 9 work day

 

[John]

I woke up on the right side of the bed this morning

 

[Bigmurph6]

That’s great news brother that puts a smile on my face

 

[John]

Well now I smiled,cause it made you smile,its contagious perhaps…

 

[Bigmurph6]

It is I truly believe that

 

[Xpliot]

3 eggs, 5 ounces of Lean ground beef, 80g of oats with twos scoops of pb2 fit :muscle:t3:

 

[John]

My kind a breakfast, minus the oats

 

[John]

Wheres your head at this morning @Bigmurph

 

[Bigmurph6]

Not on the right side of the bed

 

[John]

Dam it,wish I could help buddy

 

[Bigmurph6]

You do help brother I have to wait a little longer im almost there the 24th

 

[John]

Gonna text the woman,and remind her to keep you in her prayers buddy