Help with Meal ideas!

[Afgvet]

I need some assistance and recommendations to help and add to my diet. You see I spent the last 10 years in the military and I can say that I ate at the chow hall almost every goddam day for every meal. And I joined right out of high school at 17 so I don’t know about a lot of other foods I could be cooking/eating or adding to my diet for variety. I do cook all my meals now, only time I use microwave is to heat something up/leftovers. But, I’m only eating like 3 or 4 things, and that is where I need help adding new good protien/carb rich food to my diet. So if its not steak, chicken, eggs, or rice I want to hear about it (long as its not a 4 course thing I need 1.5hrs to make I aint tryin to be no gordon ramsey)

 

[JB_rD81]

Pork chops, big thick cut Bone in Iowa Chops! Little salt/pepper/garlic, throw it on the grill, hit it with some BBQ sauce right before it’s done so the sauce will caramelize and you’re set!

 

[Dirtnasty]

Sounds like you got your diet in check I eat baked chicken d veggies for dinner everyday 4 eggs 3 slices g bacon and waffle fries every breakfast and lunch is a wild card of some protein and carbs

 

[Afgvet]

Bone in Iowa Chops? Is that a specific kind of pork chop? Sounds good!

 

[Afgvet]

Bacon and waffles sound good. I know I can do the bacon.

 

[Cluster]

Supper 16 eggs turkey bacon smoked kielbasa half pot of gravy and 3 cups rice pilaf

 

[Afgvet]

Shit. Im 5’8 175 so maybe 4-5 eggs and turkey bacon!

 

[PNWmuscle]

Typical breakfast I eat every day
Serving of Kodiac Cakes
275g egg whites
4oz turkey ham

Lunch
8oz slow cooker chicken
6-8oz bakes yellow potato
Mixed veggie

Dinner
8oz protein of choice
1 cup cooked rice
Salad

Dessert
170g fat free Greek yogurt
1 serving cereal of choice (I’m usually fruity pebbles, Cinnamon Toast Crunch, or dunkin cereal)

I eat that breakfast every single day. Lunch I eat slow cooker chicken I cook every Sunday. I hate leftover chicken, and can really only stomach leftover slow cooker chicken. Just throw a pack of chicken and bottle of your favorite marinade and let it run low for 8 hours. Just baked yellow potatoes I cut into small cubes and bake. Low cal and satiating. Dinner is always a change. The dessert of Greek yogurt and cereal I look forward to everyday. I will also have a protein shake during the day.

I’m on a cut, hence why the cals are so low

 

[Afgvet]

How big are you?

 

[PNWmuscle]

I’m 5’ 10”, 240ish

 

[Irongainz]

Baked sweet potato chunks are awesome. Or mashed sweet potatoes. Asparagus. Brussel sprouts.

 

[Vandy1g]

Overnight oats, blueberry bagel w/ pb, honey, and banana on top.

Taco soup meal prep, ground bison w/ garlic potatoes.

Spaghetti meal prep with asparagus.

 

[Afgvet]

I’m going to def try all this sounds awesome.

 

[Afgvet]

I want to try to eat foods with more protein most importantly instead of always having to drink a protein powdered shake.

 

[Dirtnasty]

I’m
6’2 269 today will be 265 by end of week

 

[Vandy1g]

A big pot roast with potatoes, carrots, celery last me a few days too. Just throw it over the top of rice.

 

[Afgvet]

I just got a crockpot last week for stuff like this. I did like 5 pounds of golden potatoes in it. Was nice to be cake to go to the fridge pull them babies out warm em up & squirt some ketchup on em get some carbs real quick.

 

[Afgvet]

My good god man. So basically anything you’re eating any workout your doing I have to cut it in half.

 

[Cluster]

6’3 225 empty

 

[Afgvet]

Man oh man y’all some big mf’s. Maybe I should just get on the hgh