Hey UG haven’t been active lately

[PHD]

Hey everyone sorry for not being active. I’ve been super busy with life competing and work. Some exciting things to come soon.

 

[Dirtnasty]

There they are. Goals. I’m still gunning for those.

 

[johnjuanb1]

Looking great!

 

[Poppy]

Heck yeah! Looking great.

 

[Xpliot]

Damn!! Nice!

 

[PHD]

Thanks bro

 

[PHD]

Hahahaha come on let’s grow.

 

[squatter]

I like those veinz

 

[Dirtnasty]

My hams are
Good but Dan it’s hard to add size to quads for me. Then again this hypertrophy block didn’t go as planned didn’t really get to grow before far shedding so here we are

 

[John]

Holy fuckin veins,lookin great like always @PHD

 

[PHD]

Hahaha thanks bro. Was waiting for you lol

 

[PHD]

Sweet keep pounding them they will grow.

 

[John]

So exciting things to come like,symbio coming back?

 

[PHD]

Yes sir something new and exciting. No I wish. I still talk to him frequently

 

[EF9kid]

Looking great

 

[Ominous]

Great to hear from you.
Glad all is well.

 

[Poppy]

I know you’re an active competitor and are coached so it probably wouldn’t be appropriate to post your leg training protocol but is there a chance you could give a general overview of what you do?

Frequency…go to big movements etc…

 

[JB_rD81]

@PHD, good to hear from you. Legs looking solid man, especially the quads!

 

[PHD]

Hey bro. I train every body part twice a week. Even though john meadows has passed I still do his programs. John had a coach under him for many years that is now taking over my workouts. He picks a Mountian dog training program for me to use then he customizes the pump day workouts to address lagging parts I need to bring up.

I’m currently doing Ares program. It’s an old unreleased program. John didn’t release it due to how challenging it is. I love it.

So if you want to know my training routines it’s always a Mountian dog program for base days.

 

[PHD]

Thanks dude.