How do you get into the zone?

[Youts]

Just curious how you all get pumped at the gym?
Life kinda stressing me out and feel like my mind is everywhere, just wondering what you guys do to get in that place in the gym when life kicks ya in the nuts.

 

[Ominous]

Headphones and my music.

 

[Dirtnasty]

When life kicks me in the nuts that’s enough to get n my e into the zone. Was pretty depressed last week so gym kept me going

 

[Anabisi]

Im with DirtNasty i work out and challenge myself i zone out exercising with some Music in my ears fuck everything else

 

[Dirtnasty]

Why I went so heavy on dl saturday. If Shit isn’t going my in life I will make it go my way with weights. Some form of or will be hit

 

[John]

It’s funny if I’m out of whack,but need to workout, I don’t.

 

[JB_rD81]

I train uninspired, I keep my internal volume around 3… I get amped easily, it’s a mixture of being unstable, self loathing, and just a general sense of hate towards most things in the world today… my family (wife and daughters) and my happy pills and a whole lot of weed help curb that now. I don’t need much to turn my internal volume to 10… I can close my eyes for a second and when I open them, red, and I’m ready to go… my dark place is full, and it’s really easy for me to get there. it was great for powerlifting, and most sports I played growing up and through college, but it put a lot of un necessary strain on other things in my life.

 

[Mossy1985]

Music is my main go to. Every now and then I’ll talk shit to myself. Nothing like looking in the mirror talking shit to yourself. Sometimes it might even turn into yelling depending on how my other personalities feel.

 

[Dirtnasty]

Sound like me. If the force was real I would be on the dark side

 

[TBU]

Fucking SLAAAAYER!! Every time gets me super moto for the gym.
\m/\m/

 

[Youts]

I don’t know what it is lately, have so much going on, between work, then helping my parents every night, my wife has been out of it with her health issues so she hasn’t been able to do anything, so I go home cook/clean/laundry. My mind has been all over the place and just can’t seem to shut it out in the gym, and my workouts are suffering.

 

[Outlawthing]

Gym is my peaceful me time all day at work is customers time then farm is chickens time then wife and kids time after that it’s what keeps my in routine. I’m with John if I get out of whack the first place I should go is gym but it ls the last place I do

 

[Dirtnasty]

Just grind through and eventually it will come back around.

 

[Bigmurph6]

Music gets me going

 

[John]

TNE/tren base