Jan-14-edition-of-diets-and-lifting

[EF9kid]

Good morning fellas! Today I said Fuck it lol Bagel, egg & cheese no fruits. No gym during the week for me.

 

[Xpliot]

Yeah fuck today lmao it’s double bubble lay off for me finally! :muscle:t3::muscle:t3: Had a salad and 4 boiled eggs this morning

 

[EF9kid]

Get it bro!

 

[Future_ifbb_pro14900]

Get it brother, I haven’t had a bagel in forever, personally I love cinnamon raisin bagels, but for a sandwich any bagel will do.

 

[Symarip85]

All I’ve had today is a cup of black coffee. I’m on baby duty since me and the tiny one both have covid.

 

[EF9kid]

Man I FUCKED that shut up hahaha! I love me soma cinnamon ones too

 

[EF9kid]

Sorry to hear man. Hope for a speedy recovery

 

[Symarip85]

We’re both fine now just contagious. Energy levels are down a wee bit. Can’t get the same intensity out of my workouts but it’ll come back

 

[JLee]

So far had a the usual protein shake and a banana. Then 2 pieces of toast with peanut butter followed up with Greek yogurt and some cottage cheese.

 

[Poppy]

Wait….what….where’s @John ???

I’m old and afraid of change…

 

[EF9kid]

Strong n better for sure

 

[EF9kid]

Me like it bro.

 

[EF9kid]

Hahaha

 

[Rusty]

I’m old and afraid of change…

Hahahahaha. I’m middle aged and afraid of change.

Today no food just coffee water and maybe some broth for dinnner. Fasting today

Gym back and triceps today. May do a little leg work see how sciatic reacts. Hopefully in a good way.

 

[John]

Thanks @EF9kid

 

[EF9kid]

Gains

 

[EF9kid]

Anytime bro!

 

[Poppy]

Oats cheese sticks beef jerky

Trained pull

 

[John]

Speaking of jerky,I will be making a batch soon

 

[Poppy]

Venison?