Jan.31st edition of lifting and diets

[John]

Good morning.breakfast will be 4 eggs over easy,4 turkey sausage,3 toast,pineapple,water.not sure if I’m lifting.

 

[TG1]

Eating chicken soup right now. Kinda my breakfast. Not sure what eating later tbh. Busy day already but will hit therapy on shoulder later and cardio.

 

[Poppy]

Oats n whites

Squats in a bit

 

[TG1]

I would love to hit some front squats right now.

 

[Poppy]

Chicken soup has old school medicine in it. Wife makes a pot every week or so this time of year.

 

[Poppy]

I really really like the belt squat contraption I fabricated.

Front squats are one of my favs too!

 

[Dirtnasty]

Chest had cereal will have second breakfast in few minutes for more protein

 

[John]

I’m fuckin starving,on my way home to eat.

 

[Rusty]

Sitting in waiting room with son now.

Today hospital food no idea what lol. Surgery gonna take five hours. Hopefully they have a fitness room here somewhere. I’ll keep y’all posted. Thanks again for all the support and prayers.

 

[Poppy]

Prayers sent up brother

 

[Dirtnasty]

Chicken thighs and liquid iv with caffiene pwo.

 

[PHD]

2 whole eggs 125 grams egg whites 75grams carbs from bagels. Today is moderate day. Back and bis today.

 

[EF9kid]

Good morning UGM! Hope everything goes smooth @Rusty

Having the usual waffle, eggs & fruit with some coffee.

Training Chest & Tris. Also starting ABS every day for 20 minutes.

 

[John]

I just did traps n forearms,bagel n R1 I’m about to have.
Let us know how it goes @Rusty
Everyone, have a great fuckin day.

 

[John]

Love bagels,what kind?

 

[PHD]

Plain. Post workout I will have onion bagels 100grams.

 

[Ominous]

100 grams egg whites
2 whole eggs
1/2 cup of oatmeal
1 cup green beans

Leg day!

 

[Dirtnasty]

I broke down had iced honey bun and hope meal preping rice and chicken

 

[Symarip85]

Gym @ 5. Chest and tri’s. 60g protein shake, yogurt, black iced coffee from D&D. Lunch is chicken breast with some poblano Mayo for flavor. Dinner is home made whole wheat pizza.

 

[Dirtnasty]

Had boneless wings cause I I said same forgetting she got boneless rookie mistake. So I have sauced tenders cut in half