JAN 4TH 2022DITION OF TRAINING n DIETS

[John]

Good morning boys.I love the participation here on this thread,I’m big on camraderie.I would be happier then a pig in shit if we could get some more participation with @members bring some fresh things to the table,different banter,and if a question comes up as a topic it I would appreciate it being started in its own category.
Breakfast was cheese steak cheese,fuckload a pepper,apple juice,protein shake.Just had another shake. No clue if I’m lifting,my elbows killing me from moving my dad.

 

[Kad1]

Morning boys, what did I miss with your dad Jon?
Looks like I finally crapped out! Test positive for the Vid yesterday. Fuckin rona got me boys

 

[Xpliot]

Had 3 eggs and a sirloin. Hit shoulders and trap. Got another covid test done at doctors to see if I’m negative since I don’t trust the one at work. If I come back negative they’ll have to pay me for making me miss work

 

[Poppy]

Samo grub oats n whites

Going to squat in a bit

 

[Poppy]

The rona might have just bitten off more than it can chew with you!

 

[Future_ifbb_pro14900]

Got up at 4:00 like usual to get ready for the gym, now as far as a pre workout meal goes, my go to is always a sweet potato with 1 tbsp of peanut butter, an apple an egg whites. Solid push session after coming off test last Sunday. Feeling pretty good going to a TRT dose stayed pretty lean about 15lbs heavier and thinking about what to run next, I’ve seen this thread a couple times and would gladly join in!

 

[John]

Can’t afford to live where he was at,he’s suppose to move in with my sister in juns…Hopefully

 

[Poppy]

Sweet tatters are great.

 

[EF9kid]

Sup y’all! I had some oats & coffee.

 

[Future_ifbb_pro14900]

Couldn’t agree more

 

[GetSwole]

Morning usually consists of 3 eggs, 1/2 cup oats, English muffin (no grain organic), and a protein shake to up the protein. Sometimes I throw a Greek yogurt in there as well.

 

[Poppy]

My biggest gains was my very first cycle…i was on 2nd shift and went to the gym every mid morning. I had a big ribeye and sweet tater every single day for lunch for 2 months or so after the gym.

 

[Symarip85]

Breakfast was 2 cheeseburger slider from 7-11 and a cup of black coffee. Lunch yogurt and tuna. Just found a gym near my jobsite that opens at 5am so I just got done signing up on my lunch break. I think my new physical goal is to get my benchpress back over 300lb. My shoulder is healed up good now and I know what I was doing wrong from a couple years ago. I think I’m going to use the smith machine and dumbbells for the first 4-6 weeks to built some strength back up because I haven’t gone over 250 in a long time. Any tips you guys have I’ll take em. @Dirtnasty , I’m lookin at you bud.

 

[Poppy]

Eliefts has a “so you think you can bench series” that is excellent. I believe it’s on youtube. Lots of good info.

 

[Mrbell87]

Gooood morning!!! I’m finally back in the gym and back from the rigs. It feels good to be alive.

@John I love you

 

[Symarip85]

Gonna check that out now. Thanks bud.

 

[John]

Ha ha,how’s it hangin @Mrbell87

 

[Mrbell87]

A little to the right today. Just finished my workout ( chest an back)

In the dry sauna now!!! How you been man!!!

Did you an ur family have a good xmas

 

[Future_ifbb_pro14900]

First is always the best is what I’ve been told, I like slamming cream of rice and oatmeal with milk and protein powder post workout, easy 300g carbs and 50g protein down the hatch

 

[John]

Ha ha.were good bought a house a few months ago.works been slow,lotta hunting but no deer yet,haven’t cycled since june.my desire to lift is low.