June 24th edition of diets and bodybuilding

[John]

Good morning all.gym later with bro in law. Breakfast was 5 eggs HB, no yolk,plain bagel,banana,coffee and water. Gonna get pizza for lunch,not sure about dinner.Today im grateful for a break in the heat,was mid 90s last week makes it hard to stay hydrated when working outside.Hope everyone has a smooth and productive day.

 

[TG1]

Cardio done first thing in morning. Light bis at home. 5 whole eggs for breakfast. Feel like doing a little more cardio but hot as hell now. Eating fish in a bit with veggies. Chest tonight.

 

[JLee]

Trained some back today. First time in maybe 6 weeks. Not as disappointing as chest yesterday. My right side could barely do half of the left. Today almost equal. Food was egg whites and some granola. Then 2 eggs and more whites with a bagel. Protein shake with a banana. Yogurt and almonds. Dinner will be chicken meatballs and pasta.

 

[Poppy]

chicken meatballs

I’m real sure I’ve never had these before…

 

[Poppy]

Samo grub for me

It’s sticky here. Not sure about training yet.

 

[John]

chicken sausage is good to

 

[Neuro]

No gym. Figured I already had enough renal strain after 3 in a row with hardly any water. Labs in the morning.

 

[Poppy]

It hasn’t rained here in weeks. We got several small brush/wildfires.

The bottom dropped out this evening. We got 3 inches of rain in less than 1 n half hours. Full blown thunderstorms. Lost power a couple of times.

We needed it bad.

 

[JLee]

No rain in my neck of the woods either but it snowed during my vacation in Wyoming lol

 

[Dirtnasty]

You got some shit on your hat

 

[Poppy]

Looking at your pic is as close to snow as I care to get

 

[Ripgut]

Some shit you can’t wipe off …