Keep Your Strength And Retain Muscle Mass As You Age. Part 1

[Dirtnasty]

I’ve cut back to three days of heavy lifting as I near meet and my bench is starting to go up again. It maybe I do better with less volume or with physical job I need more recovery

 

[squatter]

Also fat cells convert estrogen easier then muscle, so the more fat and obese you are in general the higher your estrogen. I noticed when I was very lean around 8-10% 2.5 years ago i didn’t need an ai at all. Now im like 15% body fat. And I need one if taking 500+mg test

 

[Dirtnasty]

I’m fat and feel
Im doing alright haha

 

[squatter]

Lol ,

 

[Poppy]

You ain’t fat by a long shot

 

[Jonny]

The unfortunate reality is cardio is so important as we age to maintain a properly functioning metabolic system. Problem is most of us hate doing it lol

 

[Poppy]

Truth