Last Cycle Before and After + New Year New Gains

[JLee]

I do legs twice a week. I’m paranoid about scrawny legs. Most guys at my gym don’t do them.

 

[herrubermensch]

Never skip leg day, no matter how sore your back or legs are or how whiney you are on that particular day. Do not negotiate with yourself. You have to do it.

 

[Rusty]

Looking very swole up top bro!! Costco is great. They have some very high end protein shakes and bars. I stay away from that stuff mostly anywhere else but theirs is definitely high quality. All their supplements and vitamins are third party tested (Kirkland brand) and you can get straight egg whites by the case there.

 

[Poppy]

How’s the cycle coming along?