Late subday morning of diets and training

[John]

Good morning boys.Breakfast was 2 plain bagels,4 HB eggs no yolk,R1 protein shake,water,having a coffee now,got rained out on the farm yesterday,so on my way there now to split wood.not lifting today.

 

[Xpliot]

Had a couple donuts. Hit chest and abs this morning.

 

[Poppy]

The exact same chow as yesterday and the day before an before and so on…. Hahaha

 

[JLee]

Good morning or afternoon I guess. First meal of the day is still considered breakfast right? Training chest soon then the usual shake stuff with chicken and rice.

 

[Ominous]

6oz chicken breast
1/2 cup of oatmeal
2 eggs w/ 100 gr eggs whites.

 

[Symarip85]

3 eggs Sunny side up on top of blueberry waffles. Boxed for 12 rounds, 3 min rounds w/ 20 Sec rest. Blasted arms and shoulders with dumb bells

 

[John]

That’s correct

 

[John]

Congrats on the VIP @Ominous

 

[Ominous]

Thank you! I been around a few years.
Awesome makes my day a bit brighter.

 

[Poppy]

Just noticed. Congratulations.

 

[JLee]

Another VIP! Congratulations

 

[Rusty]

Congratulations brother. Well deserved

 

[Unpopularmoonstar]

Today is training day special,

8oz sirloin burger
1 cup of rice
Handful of spinach
Baby carrots
Cover in bone broth

Repeat 5 times