Leg day ares program

[PHD]

Damn today was an insane leg day. I’m redoing ares program from john meadows and it’s not for pussys lol. Started off lying leg curls 4 sets of 10 with a drop set then belt squats I did 12 sets. Started with 1 plate for 15 then 1 plate per side (2) for 15 then kept adding 1 plate per side till I got to twelve doing 8 reps each one. On the 12th set I did 7 reps dropped a plate per side did 7 more reps then dropped a plate per side again and did 8 reps holy smokes. Then did 3 sets of 8 Bulgarian split squats with a 10 second iso hold each leg then db stiff leg deads then calves. The pump was insane. Tomorrow should be interesting lol

As always powered by @Omegaman

 

[Dirtnasty]

You guys with your quads looking great mine look horrible but they move weight

 

[Future_ifbb_pro14900]

I had a pretty gnarly leg day as well man! You outsize me and my program is self made but I switched it up so everything was 12-16 reps and finished off with 6 sec negative leg press in the 20-25 range. Pump was something of another world!

 

[Future_ifbb_pro14900]

 

[Poppy]

Ares sounds brutal! Look great as always

 

[Poppy]

Look at them wheels. Look good

 

[Poppy]

I’ve been doing a (self) personalized program from meadows/ @PHD for a bit now. Not nearly the volume of @PHD but it’s a bunch for me.

 

[Dirtnasty]

I have zero volume right now but it’s working for strength

 

[Poppy]

Sport specificity… you’re doing it perfectly.

 

[Poppy]

I will also add. It’s working. My legs are fried for a day or so but the basic template works for sure.

 

[Poppy]

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@PHD I’m gunning for ya

 

[Future_ifbb_pro14900]

Thanks man, like say I’m clearly outsized by everyone here. But being this vascular at 30 I’m proud of

 

[Future_ifbb_pro14900]

Yeah I just have exercises that line up well and feel good while still maximizing volume and intensity in an order that prioritizes the weaker section

 

[PHD]

Hahaha @Poppy I see you trimmed the Forrest. See your legs already look bigger

 

[John]

I’m tired of seeing your legs @PHD, remember back in the day I use to love them,you never have your shirt off…

 

[PHD]

Lol @John i think @Poppy wanted my shirt off also. What’s up with you old guys wanting my shirt off

Missed ya @John maybe one day if I can get my upper body to match my legs lol. Or I’ll post a comp picture

 

[Poppy]

You look great brother.

 

[Poppy]

I’ve seen pics of you on stage…recently. You looked fantastic head to toe.

 

[Poppy]

“I see you trimmed the Forrest. See your legs already look bigger”

The bush is still in full foliage.

 

[Poppy]

I have a comp pic of you…