Lost 75lbs and still pushing!

[johnjuanb1]

Welcome to the best forum there is, Brotha!

 

[johnjuanb1]

I have heard popcorn like that actually expends more energy digesting it than it contains within reasonable amounts consumed. Not sure if it’s true but I got lean having air popped pop corn with london broil steak(all visible fat trimmed) as a meal.

 

[Antonionhb]

I followed a ton of your posts here! Honored to be here and you’re a huge inspiration!! Thank you so much for commenting!!!

 

[Outlawthing]

We are glad to have you here boss. You have put on a lot of work you will find a great place here to learn and help others. This is the only site for me

 

[John]

Ha ha @johnjuanb1 I don’t ever want to hear that again, “all visible fat trimmed”, I might have to flag you

 

[johnjuanb1]

Bahahaha

 

[johnjuanb1]

I’m a terrible cook too so my steaks have been known to taste like hockey pucks.

 

[Outlawthing]

Mine are either mooing or looks like an old dragster tire after a burnout ever once in a while I can hit the sweet spot of tender juicy pink in the middle … oh wait we were talking about steaks

 

[John]

Ha ha

 

[John]

I do most the cookin and I like it that way

 

[Bigmurph6]

Damn you weren’t lying that’s a good blanket post to cover your diet and what you ate looks good. People believe that they need to starve themselves alot of time to lose weight which isn’t the way to go great looking meals for a deficit