Louie’s Comeback

[Louie]

BW at 108-109kg right now!

Everything keeps progressing steady. Little bit of a knee injury last week on the hack squat my patella tendon was not so happy so a couple of weeks i have to take it easy with my quads until the pain is gone. BPC157 and TB500 are my best friends right now.

Also last week until i'll start a mini cut for summer. Let's see where i can get my shape, definitely put on some quality tissue.

Yesterdays leg workout:

Lying leg extensions
92,5kg x 23
92,5kg x 20
82,5kg x 21
82,5kg x 20

Stiff legged barbell deadlifts
190kg x 10
200kg x 8
150kg x 13
150kg x 13

Leg extensions
132,5kg x 16
132,5kg x 15
132,5kg x 14

Leg press
300kg x 15
300kg x 15
300kg x 15

Seated leg curl
120kg x 12
120kg x 10

 

[Louie]

Started my cut right after Easter.

I’m currently sitting at 3600 kcal to assess how my body responds. From there I’ll adjust accordingly depending on the rate of fat loss whether it’s too fast or too slow.

Activity-wise:

• 8–10k steps daily

• 20–25 min cardio, 5x per week

Training is still based on a John Meadows-style program:

• Chest & Shoulders

• Back & Abs

• Arms & Calves

• Legs

Running this across 5 training days with 2 rest days per week.

Gear has been slightly increased:

• 400 mg Test E / week

• 300 mg Primo / week

• 300 mg Mast E / week

• 4 IU HGH daily


Bodyweight 108kg around 8% bf but right now it’s time to get even lower

Plan is to keep things tight, controlled, and make adjustments where needed.

I’ll update later tonight with some shape pics

 

[Louie]

Current shape at 108kg, @US-pharmacies quality

 

[Poppy]

You look great

 

[Louie]

You look great

Thanks @Poppy doing my best!

 

[Louie]

Back Day 10/4/26

Neutral grip pulldowns
105 kg x 12
105 kg x 11
105 kg x 10

Chest-supported T-bar row
80 kg x 12
80 kg x 11
80 kg x 9

Single-arm Nautilus row
70 kg x 12
70 kg x 11

Bent-over dumbbell rows
40 kg x 12
40 kg x 12
40 kg x 10

Cable pullovers
45 kg x 14
45 kg x 12
45 kg x 11

Leg raises
7.5 kg x 20
7.5 kg x 20
7.5 kg x 20

Simple and effective back workout. Hit all angles of the back step by step. Strength felt good, but I can tell I need some rest. Starting to get some elbow discomfort. Had a few too many training sessions stacked close together this week.