Low dose cycle has started

[Dirtnasty]

Today has been great leg day my quads feel like phd looks haha

Squats 530x8 I th ink pr maybe not 540x4 knew 8 wasn’t happening so shit down at 4 then 410 for 8 pause reps

Rdls 2x8 475

Leg press 4x12 10 pps this was when they started to die
Leg curls 4x15 175
Leg ext 4x12-15 210 I keep getting calf cramps on these

 

[Poppy]

my quads feel like phd looks

Blahahaha Blahahaha

That’s some funny stuff right there

 

[Dirtnasty]

I’m thinking next hypertrophy block I’ll go up to 12 reps on squats and see if they grow more with that. 8 reps is great but I want to do higher reps and try and be in better cardiovascular shape to be able to do them. Then in my time between block and prep I can go back to 8 rep sets. Also I feel like I’ll be better not chasing the weights at 12 reps than 8 like fine not going up each week on weight

 

[Poppy]

Sounds like an excellent plan.

~12 reps was always the sweet spot for me.

You ever thought of adding in the standing hack squat machine?

 

[Dirtnasty]

We only have vsquat and that thing doesn’t hit right

 

[Dirtnasty]

So I’ve been a little hesitant to do much this week as
Next week I start prep and he hasn’t given me my program yet,probably tomorrow and I don’t want to affect next weeks lifts by squat Friday then let’s say it’s programmed Monday

 

[Poppy]

Maybe a good idea to take it ez this week… hit it hard soon.

 

[Dirtnasty]

Yeah fresh is best

 

[Dirtnasty]

Since I haven’t recieve program yet I didn’t do Shri this week. Doing arms and shoulders today cause I know I will recover by Monday no matter what I’m doing. It was just hard to planeg workout.

 

[Mossy1985]

You’ll be good and strong next week after a week break. I’ve got a friend who only trains deadlifts and bench really. He’ll come in for a week and then take a week off.

 

[Dirtnasty]

Woo got my program made right call not doing my legs Friday comp squat on Mondays. It’s light load to start with but wouldn’t have been best

 

[Poppy]

Following very closely as usual

 

[Dirtnasty]

We’ve changed it up a bit from last go. And I may use him programming me on Saturday to force the girl to join gym with me so we can do that together while there and maybe she actually enjoys it enough to go on her own during week and get in better shape. I told her if she used the semiglutide she will have to workout otherwise you lose a lot of lean tissue as well as fat and just become a smaller fat person

 

[Dirtnasty]

I guess toMororw will start new log. He’s also since he won’t be here we I’ll be filming most my comp lifts

 

[Poppy]

if she used the semiglutide she will have to workout otherwise you lose a lot of lean tissue as well as fat and just become a smaller fat person

Perfect