Low dose cycle has started

[Dirtnasty]

Ugh wasn’t feeling it today but still went for 530 on squats failed on 8th rephave to realize I’m only two.5 instead of full 3 days from sumo session

 

[Brock82]

That’s some frame you’re starting with. Gonna be fun to see your progress. With I had that mass to begin with. Rock on brother.

 

[Dirtnasty]

Thanks I’m almost at end of hypertrophy block so then back to pl for meet size will change a bit but strength will get crazy

 

[Dirtnasty]

Legs squat 2x8 ish 520,530
Rdl 2x8 435,445 these were strong
Leg press4x12 9ppsx29p25psx2
Leg curls 4x15 160
Leg extensions 4x15 190 calf cramp last set.
Tried bb hol thrust can’t roll bar uo legs to get in position so gout machine push backs instead playing with weight to fine working weight s for future

 

[Dirtnasty]

Think I’m a little under weather but family fun day at carowinds today so I’ll get some walking in on these sore legs

Going to get some
Color today also delts looking like they are getting all the work.

 

[Thunder]

Dirt your gonna scare all the children walking around like the white hulk in that shirt bro….lol
Don’t hurt’em

 

[Dirtnasty]

Should have put my lift numbers on shirt so I don’t get asked. The little girl we brought with us is having fun on coasters and I haven’t felt bad on them fit wise so today has been a win may eat. 50 mg edible later well half a 100 so who knows how much really to not feel this sun burn on back

 

[Brock82]

Look at them shoulders son!!! Gotta make new doorways in your house for them things.

 

[Dirtnasty]

Letting the sunburn heel some before I lay on bench haha. Either go tonight if it’s bettter or juat do a chest and shoulders back to back days s

 

[Thunder]

When I was on Oahu the locals gave me a piece of aloe to eat. Next morning All the sting was out of it. Skin was still a little tight but man was I glad.

 

[Poppy]

A little chaffed, sunburned, scrapped a few bruises nicks cuts… keeps me just ornery enough to feel alive and on my game….

Until the arthritis starts acting up, then I just limp back to the porch and bark at passing cars.

 

[Thunder]

then I just limp back to the porch and bark at passing cars.

BWHAHAHAHAHAHAHAHAHAHhahHaha

 

[Dirtnasty]

Benching and saw a set of 2.5 at gym. I’m so used to having to make 10 mound minimum jump that I said fuck you and kicked them

 

[Dirtnasty]

Well bench went well 435 for 8 then 5 paused reps
Cable flys hitting more upper pec 4x12 35
Lat raise machine 4x15 155
Dip pad pushdown 185 4xfail usually around 15 depending rest

 

[Dirtnasty]

Speaking of rest very littl
W and we back at it deads and back

 

[Dirtnasty]

Todays damage
Dead’s hook
Failed on 635 again so did it with mixed then dropped to 605 for set of 5 with 1 conventional
At end. I think I’ll be switching back to conventional soon as that will be my meet lift this go round who knows next year May have light sumos with hook grip to just keep get comfortable and build that muscle memory in hands
Pull downs 4x12 180
Hammer high rows 4x8-10 110
3x12 low row iso 1p25ps
Lat prayers 3x12-15 50

 

[Ripgut]

What’s your weight now

 

[Dirtnasty]

I’m
Still hovering around 300

 

[Thunder]

How’s the burn?
Got ya pretty good there

 

[Dirtnasty]

Not bad. I left
Work 3 hours early last night so I could get to five hour first responders training this morning. The dude did it in 2 hours. Also I have discovered that I don’t mind zero pops or sodas depending on where your from