May 25 installment of diets and training

[John]

Morning all.Did legs this morning.Breakfast was 5 scrambled eggs with hot sauce,grapes,chobani,coffee and water.Hope everyones day goes accordingly,and if you haven’t already tell your wife and/or kids you love them,don’t take them for granted,don’t treat them like shit like I’ve been doing.

 

[Future_ifbb_pro14900]

Hitting legs in 15 had cream of rice with 1.5 scoops of whey and 2 apples. Got 4 dates for infra workout then cream of rice blueberries and 2 bananas post workout then sweet potato and chicken with pb2 for lunch. Haven’t figured out dinner might be beans and corn with chicken but is undecided.

 

[Poppy]

Samo grub

In office. Probably push when I get home

 

[johnjuanb1]

Same old diet today.
2 extra lean ground turkey breast with basmati rice meals, and 4 protein/oat shakes, fish oil, MCT oil, vit/min/fruit & veggies pills.
Today is a cardio only day. Going to do a 45 minute walk in the hills. I’ve been doing EOD weight lifting and EOD cardio.
My cat keeps meowing. He’s ready for his workout.

 

[EF9kid]

Sup UGM!!

Breakfast was waffle, eggs & coffee. Lunch mash, chicken & broccoli… Dinner ??

Training Upper back/Bis & ABS.

Hope y’all having a great day.

 

[Aude_Aliquid_Dignu]

BF 1 - 3 egg, 3 whites, protein Infused Rice
BF2 - Chocolate/PB2/Banana 50g Protein Smoothie
Lunch - Mixed veggies, Ground Turkey Burger, Protein Infused Rice

Workout - not today…beach bound baby.

 

[Ominous]

1/2 cup of oatmeal w cinnamon
100grams of egg whites

 

[Poppy]

You feeling better?

 

[Ominous]

Yes thank you. Actually able to take my gear and go workout now. As of Monday. Still have a dry cough. But other than that I’m doing good. Thanks for asking.

 

[Dirtnasty]

So feel like I didn’t sleep at all today eggs an f bacon seem
To just it stomach when I try and sleep so maybe just do liquid cals in morning pre bed

 

[Kad1]

Last day of training today. YES!
Still at 400g carbs today but dropping to 300 tomorrow

 

[Rusty]

Beautiful cat bro