May have found what was missing

[Dirtnasty]

Heavy dead lifts. I’m doing heavyish dead’s and it feels nice I actually am enjoying being here

 

[Poppy]

Very good! Getting your groove back!

 

[JB_rD81]

That’s about all I can do any more is deadlift. I can’t switch my grip, locked into the same way I’ve deadlifted for the last 40 years almost… over hook the right, under hook left, cork screw my feet and hands at the same time, grip and rip… on a good day I can pull 500 easy… this morning, 4 x 315 x 8, 12, 15, and AMRAP of 18

 

[Dirtnasty]

I got ets of 500 for 6 pretty easy yesterday. Second time dl this year. Strapless as weak so that’s good grip wise. But it felt nice I think I was for 7 on first set 8 in second