Coach and I had a good talk today about our time line moving forward. We both felt like summer was a little rushed in terms of growing/prep/health.
New plan:
Growth phase: 18 weeks.
Maintenance: 6 weeks.
Prep: 14-16weeks.
Pick a warm up show. Hold for 4 weeks. Pick a big show.
So approximately a year from now. Which I like. I don’t feel like that rushes anything, and it allows ample time to bring a great overall physique to the stage.
get after it.