My BF% Guestimate From The Pro’s

[Poppy]

@PHD @Kad1 @NeuroRN @rnmuscle @MBTJR1980

I’ve never had a scan or any attempt to “measure” my bf%. I really think most folks estimate theirselves waaayyy to low. I have no idea.

I’m thinking north of 15%. Please weigh in. For stats…5’9”+ and ~206 getting ready to roll on 61yo

View attachment 17734

 

[MBTJR1980]

My guess btw you look fkn great for your age my brother, around 13-15% in my best guess without being able to pinch with calipers

 

[Kad1]

I’d say 15-17. Looking pretty damn solid though

 

[Poppy]

Thanks guys.

@Kad1 @MBTJR1980

 

[Kad1]

You looking to get leaner pops?

 

[Poppy]

Oh shoot. I could lose a few…wifey has finally figured she better get on board with herself so I’m thinking I’m going to lose a little fat.

I get very weak around holidays

 

[Kad1]

Don’t we all? Ok let’s do this. Need any help?

 

[Poppy]

Always looking for help!

 

[Kad1]

Ok great. Shoot over your macros and current training schedule, and if you are doing any cardio. I’m just going to take a nap but I’ll go thru it at lunch

 

[Poppy]

Ok buddy. It might be a bit. Heading to donate some juice and to buddies house to drop off bday present.

 

[MBTJR1980]

My pleasure Pop!

 

[Dirtnasty]

I’m guessing 15%

 

[Poppy]

Donation was a dumpster fire…overbooked…vein rolled…pumper slowed down… they didn’t get a full draw…I’m running real late. I’ll hit you back in a bit.

 

[NeuroRN]

you look fkn great for your age my brother,

You look fkin great period. I’d personally say 15. Hard to tell under the fur coat.

 

[Xpliot]

Looking good!!

 

[Poppy]

Hard to tell under the fur coat.

Blahahaha Blahahaha

Getting early summer shear soon

 

[Poppy]

Thank you

 

[Poppy]

Thank you

 

[Aude_Aliquid_Dignu]

Oh no…You will lose the alpha position over the local bear population at large…they will surely be unable to find such a finely coiffed bear such as you. Oh well, it was a good run sir.

 

[Poppy]

Blahahaha

It comes back quick! The bear pop will make fun of me till then.