Need a new Ab routine

[Xpliot]

Looking for a new ab routine to follow if any one has any suggestions

 

[Dirtnasty]

You can do what I do and once a ko that hop in machine for two sets till they cramp and say fuck that haha. I need to be better at abs for alstornger core with powerlifting I’ll stop working them but flexing them when switch over to body building

 

[Poppy]

Pallouf (spelling) holds

Suitcase carries with one hand

The ab wheel is excellent

 

[JB_rD81]

I do very little ab work, I indirectly train them with squats and DL’s, so I have zero answers to this question

 

[Kad1]

Why do you need a new routine? Are you looking for more definition?

 

[Xpliot]

Well the routine I do I feel them pretty good but I’m just wanting some variety I guess and to switch it up I’m trying to get v line to thicken up more if that’s the right way to word it

 

[Kad1]

I do zero direct ab work that being said just switching the order or adding in some hanging elements like knee raises or leg raises. Let me see if I can find an old ab routing called “magic abs “ for ya

 

[Kad1]

 

[Kad1]

Pallof press bothe clockwise and counter clockwise are good. So the the hold with small circle

 

[Xpliot]

Thanks!

 

[Bigmurph6]

I have been looking at getting the ab wheel and also the ab roller.
I have been doing weighted sit-ups and crunches for along time I believe some of these inexpensive tools can be added in to help the wheel especially.

 

[herrubermensch]

I frequently do Bob Harper 15 minute yoga abs. My wife got me into it. If you do it correctly, it will make you cry.

 

[Bigmurph6]

I didn’t even think about yoga its really all about your core right?

 

[herrubermensch]

Exactly. Using balance and body tension to work your abs. It is a great little routine.

 

[Bigmurph6]

I have played around but never been serious about yoga but the people who do yoga have strong core and more