You’ll be just fine. Stay away from those fucking preworkout drinks. Waaay too much shit in there. Have a cup of black coffee for your preworkout. I’m an old fart and that’s All I use to get going. You’re young with healthy adrenals you don’t need those stimulants. The beta alanine will give you that flushed tingly feel could with there “matrix” go’s only knows what and how much that is. If it ever happens again drink a few Emergency C packets and hot bath. The C will help counter the caffeine and the hot bath will help you relax
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