I also forgot to mention this, my diet is crap and is only getting worse after serious exercise (not related to my gear use, i think). No proper planning on my meals, I eat whatever my mama suggests (some healthyish home food, KFC, some fruits, doner kebab) and after some very serious personal issues, my mental health tanked, I am prescribed large dose antidepressants (Sertraline 150mg) and thought it would be a good idea to stop taking them because I thought that I cannot be on these pills forever and I need to improve on my own self without the help of medication, that backfired hard. Began binge eating a bunch of greasy fast food and felt like crap (I’m going back on my meds).