2x cycles of Osta rad and LGD mate both of 12 weeks (ish tbh) gym 5-6 times heavy lift low rep and HiiT I know my BF dropped like hell and I was in defecit aswell, I would call bullshit in your position. Know it sounds like bollocks but had the trainer measure electronically regularly he thiught I was in heavy heard so have to trust that as far as poss, totally different shape now never had a chest bis and tris but my back and legs grew ridiculously, not to the standards on here but for me mate