No excuses, play like a champion

[Kad1]

You’ve all heard me preach about never making excuses with training. I was back in the gym 18hrs after surgery. As you can see by the skateboard I’ve adapted an overcome my knee issue. Stop making excuses and start making changes.
Rule #76 no excuses, play like a champion

 

[Poppy]

You’ve set the bar high my friend!!

 

[SRx]

Getting it done!

 

[Bigmurph6]

I like the set up brother

 

[Kad1]

Gotta be creative

 

[Bigmurph6]

It works great I bet

 

[Kad1]

Yep not bad. When I had shoulder surgery I made a handle that fits the rower and I just rowed 1 arm

 

[Bigmurph6]

Rule #76 no excuses, play like a champion

Is this like NCIS rules from Gibbs?

 

[Kad1]

No, Vince Voughn from wedding crashes

 

[Bigmurph6]

He is a terminator we figured out lol

 

[Bigmurph6]

Gotcha great movie

 

[TBU]

What? No squats? . Way to go! Get some!!

 

[JLee]

You are definitely an animal but I couldn’t help think of this when I saw you on the rower.

 

[Kad1]

I wish. Probably won’t squat for 4 weeks. Hoping to be back on the mat rolling next week

 

[Kad1]

Just a flesh wound! Lol

 

[PNWmuscle]

Like a boss!

 

[Shock6050]

Love this! Best of luck on the journey to full recovery!

 

[JB_rD81]

@Kad1, hell yeah, get it! Can’t let small setbacks effect everything! My THR was the only surgery I didn’t get straight back into the gym after, however I did wait longer than 18 hours, you’re a beast!

 

[John]

Outfuckinstanding @Kad1 you motivate me