November 13th edition of diets and training

[John]

Good morning all.Breakfast was 2 oikos,1 sesame seed bagel,protein shake, banana,coffee water.No lifting today.Future ex wife is bringing kid to see me eat lunch at a diner,then watch the Giants.Today I am grateful for the opportunity to see my kid.Hope everyone has a great day.

 

[Poppy]

No training

Piddling around here.

 

[TG1]

Kept it simple today. 6 fried eggs. 1 large chicken sausage. Will have some chicken breasts later and legs tonight.

 

[John]

Everyone take note,and rejoice that @TG has graced us with his presence on this day,oh ye simple people we are blessed!

 

[TG1]

I’m always around lol

 

[Mossy1985]

1st meal was 4 eggs scrambled and 2 pieces of fried bologna. 2nd meal was 3 biscuits covered in gravy with 2 pieces of sausage. 3rd meal is 2 barbecue chicken breast, green beans, and Mac n cheese. 4th meal is a mass gainer shake. No training today

 

[Dirtnasty]

Just had turkey Sando

 

[Cluster]

Cold and tired from work but im goin 2 some big Thanksgiving cook-off

 

[JLee]

Trained shoulders. Meals have been the same since Friday. Change up the meal plan on Tuesday.