November 22nd installment of diets and bodybuilding

[John]

Good morning all.No gym,gonna work half day,then spend some time with my daughter. Breakfast was 12in cheese steak pepper and cheese only, grapes,coffee and water.Not sure about lunch and dinnner.Today I am grateful for marijuana.Hope everyone has a smooth and productive day.

 

[Poppy]

Teleworking today and Friday.

Samo grub no training

Raining big time here

 

[Dirtnasty]

In work two hours early which is nice get out two hours early. Going to try dead’s and back then maybe shot And a beer for bbnoty. Right now I just want to get through ten hours. Today I’m thankful my new lady got to her destination safe but still bleeding. I’ve seen the movies where she’ll end up falling in love with t scuba instructor or something. Best that she is down for the count while she is there hahaha.

 

[JLee]

No training either. Have to get take out again. Protein shake and a banana. Grilled chicken salad. Steak bomb w/cheese. Oatmeal and egg whites.

 

[TG1]

Diet a bit sporadic today. No gym tonight but will start a different plan tomorrow. Start working into a better diet schedule to plan out. KiSS method.

 

[John]

Yes KEEP IT SIMPLE STUPID !!

 

[Poppy]

Steak bomb w/cheese

Blahahaha

 

[USMCInfantryBrothers]

I love how you post the daily intake of food!!! Really cool my brother I’m also a big fan of gamey meat deer is my favorite.

I wanna try elk!!

 

[John]

I got some venison still in my freezer, little bit… Hopefully I can whack another this Saturday.Theres another bigger one around then the 8 pointer I shot on veterans day,perfect gift from nature to me.

 

[Thunder]

Do you make jerky?

 

[John]

Sir please refrain from dumb questions like that.

 

[John]

I make outfuckingstanding venison jerky. I use beef sometimes,but the venison being the leaner meat it sucks up the stuff I marinate it with so much better then beef… I do pineapple,apples, banana etc

 

[USMCInfantryBrothers]

Damn, that sounds amazing!!!

 

[Thunder]

I knew you did bro.
I don’t know anybody that takes at least one deer a year for as long as you probably have that don’t make good jerky

 

[John]

Ha I thought you did