Nutrition info cheat sheets

[NeuroRN]

All of these are found on public sources, I’m not stealing any trade secrets. But here’s some screenshots I’ve saved over time with some useful info. The last one being most important…

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Gear up all you want. You’ll never out train a poor diet.

 

[John]

Thanks @NeuroRN I saved all that info, and it’s so true,I’m not sayin I eat the best food I can, but I eat to grow

 

[NeuroRN]

I mean I don’t think any of us always eat the best food… but we definitely have to eat to grow. My last mass was full of ice cream and waffles haha but hey I hit my macros to grow!

 

[John]

Ha ha, goin into work late, so my kid n I are about to inhale some pancakes and fruit, hard boiled eggs minus yolk

 

[NeuroRN]

There ya go! That’s a damn fine breakfast in my book.

 

[Dirtnasty]

They seem to align with what I already do can’t wait to give them a run

 

[NeuroRN]

I know you can stick to a diet, so I think you will absolutely put slabs of muscle on.

 

[Dirtnasty]

I think I have been since I stopped cutting yo to 272 today and my belly doesn’t look to be sticking out any farther than at 260

 

[TBU]

Where’s the pizza and beer category? I can’t find it on here.

 

[LaserPharm]

yea that last one speaks volumes, everyone can learn from it, AND dare i say, Make it a motto???

 

[John]

It’s right up there with The Big Ugly catergory

 

[NeuroRN]

Hmm damn. I think I forgot that one! Oh wait. No it goes with the not wearing pants one.

 

[TBU]

. I’m all about that. My wife yells at me all the time about walking around buck ass naked through the house and in the back yard.

 

[Dirtnasty]

I try and put on boxers for the backyard

 

[NeuroRN]

Hahah my wife literally just said “WHY DO I HAVE TO TELL YOU THAT YOU CANT GRILL WITH NO PANTS ON. You’re an adult. This is adult knowledge.”

 

[Dirtnasty]

Apparently it’s woman adult knowledge cause man adult knowledge says no pants makes it easier to pee while outside

 

[NeuroRN]

This is very strong logic.

 

[Anabisi]

Awsome info brother