phill - puritysourcelabs athlete diary log

[Poppy]

Lean machine

 

[Dirtnasty]

Man that’s insane

 

[Phill]

for all those who say they don’t have time:
no one is stopping you from waking up an hour earlier in the morning.
at 5 I have already prepared the meals of the day

 

[Dirtnasty]

I mean getting enough sleep is stopping me from waking up hour earlier but for most people yes

 

[Phill]

beef and beef. 1.2 Kg.

 

[Phill]

 

[Phill]

my blood pressure today
103-60

 

[Poppy]

 

[Phill]

New protocol.
Diet, training and hormones are now set for the next bulking period.

Let’s go bulk up.

I’ll summarize here

Training
Abcdef workout Monday through Saturday.a
Sunday rest.

A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back

Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs

Hormones
450 mg/week testosterone E
300 mg/week boldenone

 

[Phill]

 

[Phill]

rice for the day

 

[Phill]

 

[Phill]

yes I know, my dishes are monotonous and all the same.
meat and rice

 

[Phill]

 

[Phill]

this is how 500 grams of succulent diaphragm appear

 

[Phill]

not the best photo I’ve taken, but that’s it for today

View attachment 23277

 

[Phill]

two nice slices of fish all for my muscles

 

[Phill]

chest and shoulders
3 chest exercises, 4 for shoulders

 

[Phill]

Today is leg day. Focus on quads

 

[Phill]

LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS

LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT

HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT

LGS EXTENSION 4X15-20

WALKING LUNGES 4X15-20

STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES