phill - puritysourcelabs athlete diary log

[Phill]

 

[Poppy]

View attachment 17318View attachment 17319

You favor rock johnson!

 

[Phill]

 

[Phill]

 

[Poppy]

View attachment 17346

Nice gym

 

[Phill]

 

[Phill]

a little late but....
merry Christmas to everyone!!!

 

[Phill]

 

[Phill]

meal prep

 

[Phill]

Happy and prosperous new year to all

 

[Phill]

meal prep time

 

[Phill]

Sunday, rest day.
today just a little cardio and some crunches

 

[Phill]

good morning everyone

 

[Phill]

 

[Phill]

 

[Phill]

fish is health

 

[Phill]

sorry for the absence.
I've been pretty sick.
I've lost quite a few kilos between not eating and not being able to train.
I also had to do a couple of intravenous drips because I was very weak and dehydrated.
Today I'm better and starting tomorrow I'll try to get back on track.
I'll start going to the gym again and I'll try to follow the diet to gain back the kilos I lost.

 

[Poppy]

sorry for the absence.
I've been pretty sick.
I've lost quite a few kilos between not eating and not being able to train.
I also had to do a couple of intravenous drips because I was very weak and dehydrated.
Today I'm better and starting tomorrow I'll try to get back on track.
I'll start going to the gym again and I'll try to follow the diet to gain back the kilos I lost.

Get better soon

 

[Phill]

Get better soon

thanks, i really hope so

 

[Phill]

I have the black and white tanktop mark, both on my back and chest.
I need to get some sun with my back bare.