October 1st edition of diets and training

[John]

Good morning all.Breakfast was French toast, 3HB eggs, banana, Carnation breakfast drink.Gonna do traps and forearms later.Hope everyone has a great day.

 

[Dirtnasty]

I had frosted mini wheats and various of foods I snagged as
Woman starts to cook for games

 

[Poppy]

Oats protein pb honey x 2

Trained metabolic upper this morning

 

[hercules_mcfadden]

Two eggs, Jaipur vegetables, 8 0z sirloin; 45 min later I had a shake. That was post workout of chest/tris high enough intensity to almost throw up.

 

[Poppy]

 

[John]

Just had one can a tuna with mayo,pepper,celery on wheat topped with mozz cheese in toaster oven.we have a kitchen on the unit so I can make whatever.

 

[John]

And a protein shake

 

[Cluster]

Did you go through some kind of detox?

 

[Dirtnasty]

 

[John]

No didn’t need to

 

[Cluster]

Thats good

 

[Poppy]

Wifey made homemade chicken noodle soup. It was delicious.

We’ve both been a bit under the weather so maybe that’ll help.