October 26th edition of diets and training

[John]

Good morning all.Did tire flipping, and a light chest workout.
Breakfast was 4 egg omlete peppers onions and lots a pepper, banana n grapes,coffee water.Lunch will be two roast beef and Swiss, lettuce, tomato,red onion,protein shake,water.Not sure about dinner, probably steak rice and a salad.hard boiled eggs in between meals instead of a protein shake today.I am grateful for my family,my job,and all the things I have in my life.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo grub so far

No training today

 

[Dirtnasty]

This 10 ius has me in fog sleep is deep as fuck like the dreams are super clear and crazy chciken and rice maybe do chest today so I can do legs tomorrow and jot day of party

 

[johnjuanb1]

I trained chest and did the treadmill. I’ve had 3 protein shakes so far.

 

[JLee]

Trained shoulders. Food is still the same. Will change it up this weekend. I’m grateful for a job I actually enjoy.

 

[Poppy]

a job I actually enjoy.

That’s golden

 

[Poppy]

Last night I had two hotdogs immediately after training (mistake). It didn’t set well in my belly all evening so I didn’t get a pre-sleep small carb meal and woke up hypoglycemic at the alarm. Got to work twitchy… stuffed usual 1/3 cup trail mix… protein bar and ate a fun size candy bar. Felt like azz for hours…

 

[Mossy1985]

Hot dogs are the worst to bloat you.

 

[Dirtnasty]

I’ll do gym regualar days. I decided I’m
Grateful for not being ghosted even if the answer wasn’t what I wanted. Even more grateful that I think I can over come reasoning and the final answer will be out off for awhile.