October 3rd installment of diets and training

[John]

Good morning all.Breakfast was protein shake blended with oatmeal two table spoons of PB,1 plain bagels,grapes and a banana.going to gym at 11 not sure what I’m working bis most likely.Today I am grateful for another day at life and a supportive family.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Had protein shake and chciken and rice looking at cube steak for dinner

 

[johnjuanb1]

I just had a protein/oat shake. Today will be my 5th day in a row training. I’m supposed to do 3 on, 1 off, 2 on, 1 off but lately I want to train and not take a day off because it I feel great and I seem to look better if I keep training until my body say no more. It helps my mind a lot too. Today is back and lats. I’ll eat one meal of dry toast and London broil steak, and one meal of 10 egg whites with 7 rice cakes, and the rest will be 5 protein/oat shakes.

 

[Mossy1985]

1st meal was scrambled eggs, fried potatoes, sausages, and waffles. Second meal was a half gallon of chocolate milk and honey bun. Push day. Chest, triceps, and shoulders.

 

[John]

I just finished at gym did bis like I said but added in military presses in between.Lunch is gonna be two pieces of fish (cod) 1 turkey burger, banana and a salad.

 

[Mossy1985]

Lunch for me was 2 boneless chicken breast and 8 mozzarella sticks with a 20oz Dew. Jumbo honeybun for desert.

 

[Poppy]

Samo oats protein pb x 2

Lower after work

 

[EF9kid]

Sup fellas! How is everyone doing? Had omelette with spinach & banana pancakes n fruits. Normal coffee On my way! To the gym. Just got done eating fish with pasta.

 

[JLee]

Probably no training today or maybe some light cardio. I know! Food is still the same