Ok, so what’s for lunch today

[Kad1]

So for today’s fill of food porn we have , grilled chicken over mixed greens and wild rice.

7oz grilled chicken
2 oz rice
Huge bowl of all kinds of green leafy veggies
Oil an vinegar for dressing
If anyone has any meal prep questions or just want to share ideas please post them up

I forgot the photo. Told you I’m not that bright.

 

[John]

I just ate 2 chicken sandwich,they weren’t breaded, on 2 rolls, letting, tomato red onion, little bit a ranch and a fuck load a water

 

[Kad1]

That sounds better

 

[John]

Better then pbj

 

[Tack]

Something with a 0.25lb of beef, I’ll probably have a burger, no cheese. Nothing fancy for me today.

 

[Kad1]

Maybe not PPj, definitely not better than a burger. Better than my boring salad

 

[John]

Burgers tonight are a option, but then again the kid has practice 530-7 so we might be lazy and order out thai

 

[Kad1]

Usually date night for us but the wife hasn’t mentioned anything. Think my some works till 7:30 and he doesn’t drive yet

 

[Dirtnasty]

I had left over beef stir fry at 11 will have shake post gym pre nap

 

[Kad1]

I’m training at 2 so this is my pre workout

 

[Tack]

It’s really not that much food when you get down to the macro’s

 

[Kad1]

No definitely not

 

[Dirtnasty]

Do g leg workout now. Deload just means lower weight not lower intensity for me pulled solo for first time sets of 10 405. I could see if I get comfortable i could. Some weight. Back feels better

 

[TBU]

6 eggs. 8oz of bison. Some brown rice and a pop tart. No shit. Pop tart. My treat for the day. Chocolate chip cookie dough pop tart.

 

[Dirtnasty]

Team tarts never dies

 

[Kad1]

You had eggs and bison same meal?

 

[TBU]

Some may ask why a pop tart? The sugar spikes insulin and you can better absorb protein in the meal. It’s a fact.

 

[Kad1]

Boom!

 

[Dirtnasty]

I would just say it’s delicious but that works too

 

[Poppy]

Blahahaha