Ok you guys asked for picw

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PHD

IFBB Pro -Coach - sponsored athlete
Staff member
IFBB Pro
Here’s a couple off-season pics of back and chest. I normally don’t show my back much as I’m rarely happy with it. Still using Mountian dog training and one of Johns top trainers for my pump day workouts and now nutrtion.

Holding about 237 in AM and will start prep next week.

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