20% is ok to go back on cycle. Especially experienced man like yourself. If it’s any consolation, I’m 51 and been working myself back in it and my muscle memory gods remembered. And I was only eating right. I’ve since in last 18 months added creatine and protein powder.
Tomorrow morning is a big day for me as I go back to my gym and do an actual workout. Hahaha. … I’ve been doing home workouts.
I have to wait to get gear. Christmas, 2 kids, bills, you know… late January or early February is best I can do for that. And hell, almost forgot, I’m getting back in it at about 24-28%. I’m not going to cut it back, either. I don’t mind and I don’t believe in a clean bulk. Plus, I like to eat too much for that. Haha… Currently 205. Used to maintain 235-240, bulk to 256 was my best. I have unlimited supply of Humalog and Lantus now, so that’ll help.