Once again,good morning motherfuckers!

[John]

So for breakfast,I’m having,omlete,cheese,hot sauce,2 yogurts, banana vanilla protein shake water.i did pecs,wide pushups and used the bands to do the same motion as the pec deck.Slept ok,wasnt great but it coulda been worse.My dreams havent been that pleasant lately,but their outta my control.I appreciate everyone who participates on these threads, and all the other threads.

 

[Poppy]

Good morning my friend.

Bfast for me is the samo samo.

 

[NeuroRN]

Same here. Egg whites at work. Then sleep. Back at it tonight, then a few days off.

 

[Rusty]

Six eggs bacon and turkey sausage. Watermelon coffee and water. Then gonna do legs before uncles funeral. That old gym here in Jackson has some very unique leg machines am looking forward to trying out

 

[JB_rD81]

It’s 0630, fast for 3 more hours… on my way to a implement MFG factory to fix some other assholes shotty fucking work, FML. 246 g egg whites, 2 whole eggs, 3 uncurled bacon, oatmeal.

 

[herrubermensch]

Eggs, chicken, avocado and a protein shake. Then all day in the shop. 18 hour day ahead.

 

[Ripgut]

Grits… Turkey bacon…

 

[TG1]

Lunchtime here. Will have to do shoulders later.

Busy day today so had to order out.

 

[Dmomuchole]

Love this post in the morning gives me grub ideas. I’ll really have to try that Samo samo. Lol I’ve been fixing my cabs I’ve had 4 break down in the last two days it’s a little stressful but I’m grateful I get to do this shit and it allows mee a free time to spend with my kids and I don’t have no one breathing down my neck telling me what to do except for the ole lady hahahah

 

[John]

I’d eat it

 

[Poppy]

Oats and egg whites brother.

The ongoing battle with diabetes!!!

 

[Poppy]

You ordered those ribs out??!!

 

[Dmomuchole]

Yeah some of the big guy guys you see are eating the same plain shit every day but you got to be strict. I’ve been adhering to a strict diet for health reasons and it’s pretty amazing the power of the choice of food has on our body.

 

[Xpliot]

Bagel with 4 eggs

 

[TG1]

Yep. Place down the street.

 

[JLee]

Morning UGM crew. Same boring crap again. 3 eggs, 1/2 whites, 2 slices of rye with PB and 8oz of milk.

 

[Ominous]

Chicken and broccoli again.
And a oat milk protein shake.

 

[JB_rD81]

That’s making me wish I smoked more than one rack last weekend, leftovers would be fucking awesome right now

 

[JB_rD81]

The ongoing battle with diabetes!!!

Wilford Brimley ain’t got shit you @Poppy, I nominate you as the new Face of Beedus awareness!

 

[Poppy]

Hahaha I do enough whining about it… I should be getting paid! Hahaha