phill - puritysourcelabs athlete diary log

[Phill]

 

[Phill]

rice and fish

 

[Phill]

testosterone…to start the day off right

 

[Phill]

 

[BBSQ5]

Your lighting in your gym is as dark as the lighting in my gym. I dig it at times, but sometimes I just want to put on some damn brighter lights.

 

[Poppy]

sometimes I just want to put on some damn brighter lights.

Cranky old man

 

[BBSQ5]

Lmao! Yes, I am really opinionated on shit these days. Especially in public places, like the gym that we pay out the ass to use. Might just open my own damn gym and an HRT clinic next door.

 

[Phill]

YES, it’s dark and underground

 

[Phill]

FOOD PORN

 

[Phill]

ATA fruit
rice and tilapia

 

[Phill]

add some fruit to your diet

 

[Phill]

 

[Phill]

soon also bloodwork

 

[Phill]

 

[Phill]

 

[Phill]

chicken legs

 

[Phill]

some abs 4 u

 

[Phill]

on cruise with 1/2ml - 100 mg 3 times a week MWF

 

[Phill]

a pitaya weighing almost 1 kg… how delicious

 

[Phill]

here is more or less my entire diet
rice, meat, fish and eggs.
add fruit and a few small elements like salt, oil and vinegar and I’m good to go, I don’t need anything else