phill - puritysourcelabs athlete diary log

[Phill]

 

[Dirtnasty]

I’ll have my physique update posted tonight I think you still have me by a little

 

[BBSQ5]

Looking like someone took rope and stitched the damn striations under your skin. I have to lose like 2-3% more BF to get those type of chest striations back. You look great and are definitely lean AF.

 

[Phill]

 

[Phill]

eat eggs and push weights

 

[Phill]

 

[Phill]

breakfast

 

[Phill]

diaphragm, a real delight

and other meat to cook on the grill

 

[Phill]

NEW TRAINING

Day 1: chest - shoulders

ex1: flat bench dumbbell push 2 x 15 (warm-up) / 4 x 10-12
ex2: smith machine 35 degrees 1 x 15 / 2 10-12 / 2 x 8-10 with weight increase
ex3: chest press machine 3 x 10-12 / 1 x 4+4+4 10’’ rest with heavy weight
ex4: cable crossover at shoulder height 3 x 10-12
ex5: chest fly machine 3 x failure with 2’’ peak
ex6: shoulder press machine 4 x 10-12
ex7: dumbbell lateral raises 4 x failure

 

[Phill]

day 2: back

ex1: lifting own weight with prone grip 3 x failure
ex2: lat pulldown machine 3 x 10-12 / 1x 4+4+4 10’’ rest between sets
ex3: triangle pulldown 3 x 10-12 / 1x 4+4+4 10’’ rest between sets
ex4: supine grip row 4 x 10-12 / 1 x 15
ex5: 4 x 10-12 rowing machine
ex6: 4 x 10-12 triangle row machine
ex7: reverse butterfly 4 x 10-12
ex8: trapeze shrugs with dumbbells 4 x 15

 

[Phill]

day 3: legs day
ex1: free squat (no machine) 2 x 15 / 4 x 10-12
ex2: leg press 45 4 x 10-12 / 1 x 4+4+4 with heavy weight
ex3: deadlift 1 x 12 / 1 x 10 / 1 x 8 with weight increment
ex4: Bulgarian 3 x 10 per leg
ex5: legs extension 3 x failure
ex6: hamstring machine lying down 4 x 10-12
ex7: seated hamstring machine 4 x 10-12
ex8: adductors machine 4 x 15

 

[Phill]

day4: shoulders

ex1: seated dumbbell pushes 2 x 15 / 4 x 10-12
ex2: shoulders in the smith machine 3 x 10-12 /1 x 4+4+4 with weight increase
ex3: dumbbell lateral raises 4 x 10-12
ex4: upright row 3 x failure
ex5: front deltoid rope cables /4 x 10-12
ex6: rear delts with reverse fly 4 x 15

 

[Phill]

day 5: biceps and triceps

ex1: french press 2 x 15 / 4 x 10-12
ex2 curl barbell W 4 x 10-12 with heavy weight
ex3: triceps rope cables behind the head 4 x 10-12
ex4: scott bench biceps 4 x 10-12
ex5: triceps cable rope 4 x 10-12 rope
ex6: alternating dumbbell curls 4 x failure

 

[Phill]

 

[Neuro]

Did you by chance run a log of stenbolone and dhb on another forum? Probably years ago haha This horse meat is bringing back flash backs. I had never heard of it being sold until this persons log.

 

[Dirtnasty]

I think he’s is in Brazil maybe

 

[Neuro]

I just wanna know where he got stenbolone I want another crack at it.

 

[Phill]

yes, I admit it, I’m guilty. I did it

 

[Neuro]

Hahaha no guilt acquired. I’ve just had the itch to give stenbolone another shot.

 

[Phill]

I don’t write anything, it’s useless